About Me

Just shy of my 20th birthday, I was diagnosed with rheumatoid arthritis. Yoga has carried me physically and emotionally since my diagnosis. Yoga’s profound impact has led me to want to share this practice with others suffering from chronic pain and illness. In 2025, I became a Yoga Therapist through the Breathing Deeply Yoga Therapy School.

With my knowledge of yoga and experience with chronic pain, I offer 1:1 yoga therapy that is tailored to your individual needs.

In addition to being a yoga therapist, I am a sound healing practitioner as well as a reiki practitioner. Sound healing is an energetic practice that uses tuning forks, crystal and metal singing bowls, drums and other instruments that create sound vibrations that resonate with the body's natural frequencies, inducing changes in brainwave patterns, stress levels, and overall physiological state. Reiki is an ancient Japanese healing modality where the practitioner hovers their hands above or places gentle touch on the body to move stagnant energy known as ‘ki’ in the body. Moving this stuck energy can aid in physical and emotional tension relief.