Skip to Videos All | Breathe | Relax | Sound healing | 1/31/23 Why Back 2 Your Body Yoga? 1/31/23 Dolphin Posture 2/7/23 Chair Posture 2/7/23 Chair Twist 2/14/23 Melting Heart Posture 2/20/23 Locust Posture 2/20/23 Bow Posture 2/28/23 Supine Twist 2/28/23 Supported Saddle 3/9/23 Figure 4 in a Chair 3/9/23 Chair Posture in a Chair! 3/9/23 Forward Fold in a Chair Relax, • 3/15/23 Restorative Mountain Brook 3/15/23 Restorative Supine Butterfly 3/20/23 Tigress Posture Relax, • 3/20/23 Opening the Throat Chakra 3/30/23 Gate Posture with Side Bend 3/30/23 Gentle Supine Postures 5/2/23 Tree Posture 5/2/23 Deer Posture 5/2/23 Upside Down Dragon Posture 5/2/23 Squat Using a Bolster 5/2/23 Activating the Chakras 5/2/23 Supported Fish with Blankets or a Bolster 5/8/23 Aerial Yoga Inversion Prep- On the Mat! 5/8/23 Bird Dog Posture Sound healing, • 11/10/23 Rhythm of the Drum Sound healing, • 5/7/24 A Taste of Spring
