Yoga Therapy Intake - $75

Yoga Therapy Follow Ups - $40

Yoga Therapy is a personalized approach to managing chronic pain and chronic illness (including mental health illnesses) through yoga postures, breath work, meditation, and yoga philosophy. The 90-minute intake is designed for me to learn more about you as an individual and about the condition(s) you would like to work on so that I can come up with a plan that will integrate well into your life! Follow up appointments can last up to an hour, and are meant as a form of check-in for your home plan and to discuss if your current plan is working for you, and if not, working together to create a new plan that will work for you. The goal of yoga therapy is that I am providing you with the tools you need to heal yourself.

Sessions can be done via Zoom or at Scarborough Yoga in Scarborough, Maine.