5/8/23 Aerial Yoga Inversion Prep- On the Mat! Previous Supported Fish with Blankets or a Bolster Next Bird Dog Posture You Might Also Like Bow Posture Squat Using a Bolster Chair Posture in a Chair! Tree Posture Gentle Supine Postures
5/8/23 Aerial Yoga Inversion Prep- On the Mat! Previous Supported Fish with Blankets or a Bolster Next Bird Dog Posture You Might Also Like Bow Posture Squat Using a Bolster Chair Posture in a Chair! Tree Posture Gentle Supine Postures
